Johnvince foods raw mixed nuts

USDA name: Raw mixed nuts

Brandedby Jo-Lee Food Products, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 56.7 g.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Johnvince foods raw mixed nuts, 1/4 cup (30 g)

190 calories

  • Protein6 g12% of calories
  • Carbs6 g12% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat17 g76% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 57 mg4%
Iron 1.0 mg6%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium4% 57 mg
  • Potassium4% 197 mg

Little or none: Sodium.

Ingredients

Almonds, Cashews, Walnuts, Brazil nuts, Pecans, Hazelnuts, Pistachios.

Brand
Johnvince foods
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777849958
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 188 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 15 of 20,880 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 23 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

Questions

How many calories are in johnvince foods raw mixed nuts?
1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in johnvince foods raw mixed nuts?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods raw mixed nuts?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein20 g
Total lipid (fat)56.7 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca190 mg
Iron, Fe3.3 mg
Potassium, K657 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381963, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.