Terrafina mixed nut in the raw

USDA name: Mixed nut in the raw

Brandedby Terrafina Llc

163 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

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Serving
1
= 28 g
163KCAL
Where the calories come from

Terrafina mixed nut in the raw, 1 oz (28 g)

163 calories

  • Protein5 g11% of calories
  • Carbs7 g16% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Cashews, Almonds and hazelnuts.

Brand
Terrafina
Made by
Terrafina Llc
Label serving
1 oz
Barcode (GTIN/UPC)
847938004874
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 53 of 21,437 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 22 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

Questions

How many calories are in terrafina mixed nut in the raw?
1 oz (28 g): 163 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in terrafina mixed nut in the raw?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in terrafina mixed nut in the raw?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy582 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2443217, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.