Planters raw mixed nuts cashews, Almonds, Pecans, Walnuts, Raw mixed nuts

USDA name: Raw mixed nuts cashews, Almonds, Pecans, Walnuts, Raw mixed nuts

Brandedby Nabisco Food Company

170 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Planters raw mixed nuts cashews, Almonds, Pecans, Walnuts, Raw mixed nuts, 1 onz (28 g)

170 calories

Protein
5 g
Carbs
6 g
Fat
16 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese37% 0.84 mg
  • Magnesium15% 65 mg
  • Zinc11% 1.2 mg
  • Iron7% 1.2 mg
  • Potassium3% 160 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Steam treated cashews, Almonds, Pecans, Walnuts.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 onz
Barcode (GTIN/UPC)
029000021327
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 312 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 132 of 21,139 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in planters raw mixed nuts cashews, almonds, pecans, walnuts, raw mixed nuts?
1 onz (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in planters raw mixed nuts cashews, almonds, pecans, walnuts, raw mixed nuts?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters raw mixed nuts cashews, almonds, pecans, walnuts, raw mixed nuts?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)57.1 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe4.3 mg
Magnesium, Mg232 mg
Potassium, K571 mg
Sodium, Na0 mg
Zinc, Zn4.3 mg
Copper, Cu1.4 mg
Manganese, Mn3 mg
Thiamin0 mg
Niacin5.4 mg
Vitamin E8 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398005, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.