Johnvince foods, Organic raw pumpkin seed

Brandedby Jo-Lee Food Products, Inc.

290 calories in 0.25 cup (50 g). 36 g protein, 8 g carbs and 46 g fat per 100 g.

Serving
1
= 50 g
290KCAL

Johnvince foods, Organic raw pumpkin seed, 0.25 cup (50 g)

290 calories

Protein
18 g
Carbs
4 g
Fat
23 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 18 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic pumpkin seeds.

    Brand
    Johnvince foods
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    064777814185
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against the 1081 foods in Other Grains & Seeds, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Carbohydrates

      Lower than 95%

      leastmost

    • Total fat

      Higher than 94%

      leastmost

    • Calories

      Higher than 94%

      leastmost

    Questions

    How many calories are in johnvince foods, organic raw pumpkin seed?
    0.25 cup (50 g) has 290 calories, 18 g of protein, 4 g of carbohydrates and 23 g of fat.
    How much protein is in johnvince foods, organic raw pumpkin seed?
    36 g per 100 g, which is 25% of its calories.
    How many net carbs are in johnvince foods, organic raw pumpkin seed?
    4 g per 100 g: 8 g of carbohydrates minus 4 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy580 kcal
    Protein36 g
    Total lipid (fat)46 g
    Carbohydrate, by difference8 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2289434, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.