Johnvince foods, Organic raw pumpkin seed

Brandedby Jo-Lee Food Products, Inc.

290 calories in 1/4 cup (50 g). Per 100 g, protein: 36 g, carbohydrates: 8 g, fat: 46 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 99%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 50 g
290KCAL
Where the calories come from

Johnvince foods, Organic raw pumpkin seed, 1/4 cup (50 g)

290 calories

  • Protein18 g24% of calories
  • Carbs4 g5% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat23 g70% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 18 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 064777814185 · We may earn a commission

Ingredients

Organic pumpkin seeds.

Brand
Johnvince foods
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777814185
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 1,073 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 10 of 1,068 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

Questions

How many calories are in johnvince foods, organic raw pumpkin seed?
1/4 cup (50 g): 290 calories; protein: 18 g, carbohydrates: 4 g, fat: 23 g.
How much protein is in johnvince foods, organic raw pumpkin seed?
36 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods, organic raw pumpkin seed?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy580 kcal
Protein36 g
Total lipid (fat)46 g
Carbohydrate, by difference8 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289434, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.