How many calories are in johnvince foods, flax seeds?

1/4 cup (40 g): 200 calories; protein: 8 g, carbohydrates: 14 g, fat: 14 g.

How much protein is in johnvince foods, flax seeds?

20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in johnvince foods, flax seeds?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnvince foods, Flax seeds

Brandedby Jo-Lee Food Products, Inc.

200 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 35 g, fat: 35 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 83%, and more total fat than 79%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Johnvince foods, Flax seeds, 1/4 cup (40 g)

200 calories

Protein8 g15% of calories
Carbs14 g26% of calories
incl. 11 g fiber · 0 g sugars
Fat14 g59% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 11 g39%

Total Sugars 0 g

Protein 8 g

Calcium 80 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 064777813027 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium6% 80 mg
Sodium1% 15.2 mg

Ingredients

Flax seeds.

Brand: Johnvince foods
Made by: Jo-Lee Food Products, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 064777813027
Category: Other Grains & Seeds
Label updated: 2018-06-18

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 5 of 1,065 other records.
leastmost
Total fat
Higher than 79%
Same value as 1 of 1,076 other records.
leastmost
Protein
Higher than 77%
Same value as 66 of 1,075 other records.
leastmost
Fiber
Higher than 76%
Same value as 1 of 1,068 other records.
leastmost
Iron
Higher than 72%
Same value as 3 of 1,057 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 3 of 1,073 other records.
leastmost

Questions

How many calories are in johnvince foods, flax seeds?: 1/4 cup (40 g): 200 calories; protein: 8 g, carbohydrates: 14 g, fat: 14 g.
How much protein is in johnvince foods, flax seeds?: 20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods, flax seeds?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	20 g
Total lipid (fat)	35 g
Carbohydrate, by difference	35 g
Fiber, total dietary	27.5 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	6.8 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868027, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.