Johnvince foods, Flax seeds

Brandedby Jo-Lee Food Products, Inc.

200 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 35 g, fat: 35 g.

Serving
1
= 40 g
200KCAL

Johnvince foods, Flax seeds, 1/4 cup (40 g)

200 calories

Protein
8 g
Carbs
14 g
Fat
14 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 8 g
Calcium 80 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium6% 80 mg
    • Sodium1% 15.2 mg

    Ingredients

    Flax seeds.

    Brand
    Johnvince foods
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    064777813027
    Category
    Other Grains & Seeds
    Label updated
    2018-06-18

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 5 of 1,080 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 1 of 1,091 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 1 of 1,083 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 3 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 3 of 1,088 other records.

      leastmost

    Questions

    How many calories are in johnvince foods, flax seeds?
    1/4 cup (40 g): 200 calories; protein: 8 g, carbohydrates: 14 g, fat: 14 g.
    How much protein is in johnvince foods, flax seeds?
    20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in johnvince foods, flax seeds?
    7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein20 g
    Total lipid (fat)35 g
    Carbohydrate, by difference35 g
    Fiber, total dietary27.5 g
    Total Sugars0 g
    Calcium, Ca200 mg
    Iron, Fe6.8 mg
    Sodium, Na38 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868027, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.