John soules foods oven roasted diced chicken breast with rib meat

USDA name: Oven roasted diced chicken breast with rib meat

Brandedby John Soules Foods Inc.

90 calories in 3oz (84g). Per 100 g, protein: 21.4 g, carbohydrates: 4.8 g, fat: 3 g.

Serving
1
= 84 g
90KCAL

John soules foods oven roasted diced chicken breast with rib meat, 3oz (84g)

90 calories

Protein
18 g
Carbs
4 g
Fat
2.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories
90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 440 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 18 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Boneless, Skinless chicken breast with rib meat, Water, Seasoning (potato starch, Maltodextrin, Chicken broth, Salt, Vinegar, Yeast extract, Natural flavors, Dextrose, Sugar, Dehydrated yeast, Dehydrated cooked chicken, Spices, Corn starch, Citrus extract, Dehydrated tomato, Oleoresin turmeric)

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
3oz (84g)
Barcode (GTIN/UPC)
0034695126240
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 534 other records.

    leastmost
  • Protein

    Higher than 94%

    Same value as 5 of 535 other records.

    leastmost
  • Fiber

    Lower than 92%

    Same value as 41 of 532 other records.

    leastmost
  • Iron

    Lower than 85%

    Same value as 5 of 525 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 79 of 525 other records.

    leastmost
  • Calories

    Lower than 83%

    Same value as 4 of 537 other records.

    leastmost

Questions

How many calories are in john soules foods oven roasted diced chicken breast with rib meat?
3oz (84g): 90 calories; protein: 18 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in john soules foods oven roasted diced chicken breast with rib meat?
21.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods oven roasted diced chicken breast with rib meat?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein21.4 g
Total lipid (fat)3 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Sodium, Na524 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615143, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.