John soules foods oven roasted diced chicken breast with rib meat

USDA name: Oven roasted diced chicken breast with rib meat

Brandedby John Soules Foods Inc.

120 calories in 3oz (84g). Per 100 g, protein: 23.8 g, carbohydrates: 4.8 g, fat: 3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more protein than 96%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 84 g
120KCAL
Where the calories come from

John soules foods oven roasted diced chicken breast with rib meat, 3oz (84g)

120 calories

  • Protein20 g67% of calories
  • Carbs4 g13% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 21.8 mg2%
Iron 0 mg0%
Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 034695126264 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium6% 272 mg
  • Calcium2% 21.8 mg

Little or none: Iron.

Ingredients

Boneless, Skinless chicken breast with rib meat, Water, Potato starch, Seasoning (potato starch, Maltodextrin, Chicken broth, Salt, Vinegar, Yeast extract, Natural flavors, Dextrose, Sugar, Dehydrated yeast, Dehydrated cooked chicken, Spices, Corn starch, Citrus extract, Dehydrated tomato, Oleoresin turmeric)

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
3oz (84g)
Barcode (GTIN/UPC)
0034695126264
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-06-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 3 of 534 other records.

    leastmost
  • Carbohydrates

    Lower than 95%

    Same value as 2 of 533 other records.

    leastmost
  • Iron

    Lower than 94%

    Same value as 31 of 524 other records.

    leastmost
  • Fiber

    Lower than 92%

    Same value as 41 of 531 other records.

    leastmost
  • Sugars

    Lower than 76%

    Same value as 4 of 531 other records.

    leastmost
  • Potassium

    Higher than 71%

    Same value as 0 of 250 other records.

    leastmost

Questions

How many calories are in john soules foods oven roasted diced chicken breast with rib meat?
3oz (84g): 120 calories; protein: 20 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in john soules foods oven roasted diced chicken breast with rib meat?
23.8 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods oven roasted diced chicken breast with rib meat?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein23.8 g
Total lipid (fat)3 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe0 mg
Potassium, K324 mg
Sodium, Na476 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595656, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.