How many calories are in john soules foods chicken fajitas, 16 oz?

3oz (84g): 110 calories; protein: 19 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in john soules foods chicken fajitas, 16 oz?

22.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in john soules foods chicken fajitas, 16 oz?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

John soules foods chicken fajitas, 16 oz

Brandedby John Soules Foods Inc.

110 calories in 3oz (84g). Per 100 g, protein: 22.6 g, carbohydrates: 3.6 g, fat: 2.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 99%, and less carbohydrates than 97%.

Compare with another food →

Serving

= 84 g

Where the calories come from

John soules foods chicken fajitas, 16 oz, 3oz (84g)

110 calories

Protein19 g72% of calories
Carbs3 g11% of calories
incl. 0 g fiber · 1.0 g sugars
Fat2 g17% of calories

Nutrition Facts

Serving size3oz (84g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 59.6 mg20%

Sodium 390 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 19 g

Vitamin D 0 mcg0%

Calcium 5.9 mg0%

Iron 0 mg0%

Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034695123621 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium6% 288 mg

Little or none: Calcium, Iron.

Ingredients

Boneless, Skinless chicken breast with rib meat, Water, Contains less than 2% of: citrus extract, Dextrose, Garlic powder, Onion powder, Potato starch, Salt, Spices, Vinegar and yeast extract

Brand: John soules foods
Made by: John Soules Foods Inc.
Label serving: 3oz (84g)
Barcode (GTIN/UPC): 0034695123621
Category: Frozen Dinners & Entrees
Label updated: 2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 4,992 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 5 of 4,987 other records.
leastmost
Iron
Lower than 97%
Same value as 137 of 4,971 other records.
leastmost
Potassium
Higher than 96%
Same value as 1 of 2,751 other records.
leastmost
Calcium
Lower than 96%
Same value as 33 of 4,974 other records.
leastmost
Fiber
Lower than 94%
Same value as 282 of 4,992 other records.
leastmost

Questions

How many calories are in john soules foods chicken fajitas, 16 oz?: 3oz (84g): 110 calories; protein: 19 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in john soules foods chicken fajitas, 16 oz?: 22.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods chicken fajitas, 16 oz?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	131 kcal
Protein	22.6 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	0 mg
Potassium, K	343 mg
Sodium, Na	464 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595655, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.