John soules foods chicken fajitas chicken breast strips with rib meat, Chicken fajitas

USDA name: Chicken fajitas chicken breast strips with rib meat, Chicken fajitas

Brandedby John Soules Foods Inc.

110 calories in 3 oz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 4.8 g, fat: 2.4 g.

Among the other records in Cooked & Prepared, per 100 g: less iron than 81%, and less total fat than 79%.

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Serving
1
= 84 g
110KCAL
Where the calories come from

John soules foods chicken fajitas chicken breast strips with rib meat, Chicken fajitas, 3 oz (84 g)

110 calories

  • Protein18 g68% of calories
  • Carbs4 g15% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 18 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Boneless, Skinless chicken breast with rib meat, Water, Seasoning (tapioca starch, Garlic powder, Onion powder, Spices, Vinegar, Sea salt, Yeast extract, Dextrose, Chicken broth, Potato starch, Citrus extract, Mustard).

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
034695125700
Category
Cooked & Prepared
Label updated
2020-12-01

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 55 of 1,246 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 47 of 1,265 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 51 of 790 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 81 of 1,263 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 1,264 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

Questions

How many calories are in john soules foods chicken fajitas chicken breast strips with rib meat, chicken fajitas?
3 oz (84 g): 110 calories; protein: 18 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in john soules foods chicken fajitas chicken breast strips with rib meat, chicken fajitas?
21.4 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods chicken fajitas chicken breast strips with rib meat, chicken fajitas?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein21.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.43 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU119 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2161133, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.