How many calories are in jo-lee food products, inc. smooth cashew butter?

2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 9 g, fat: 16 g.

How much protein is in jo-lee food products, inc. smooth cashew butter?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in jo-lee food products, inc. smooth cashew butter?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jo-Lee Food Products, Inc. smooth cashew butter

USDA name: Smooth cashew butter

Brandedby Jo-Lee Food Products, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 50 g.

Serving

= 32 g

Jo-Lee Food Products, Inc. smooth cashew butter, 2 Tbsp (32 g)

190 calories

Protein: 6 g
Carbs: 9 g
Fat: 16 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Roasted cashews, Safflower oil.

Made by: Jo-Lee Food Products, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 064777817636
Category: Nut & Seed Butters
Label updated: 2021-03-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 44 of 2,544 other records.
leastmost
Fiber
Lower than 88%
Same value as 80 of 2,613 other records.
leastmost
Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 121 of 2,628 other records.
leastmost
Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost
Protein
Lower than 61%
Same value as 251 of 2,639 other records.
leastmost

Questions

How many calories are in jo-lee food products, inc. smooth cashew butter?: 2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in jo-lee food products, inc. smooth cashew butter?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. smooth cashew butter?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	594 kcal
Protein	18.8 g
Total lipid (fat)	50 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	3.1 g
Total Sugars	6.3 g
Calcium, Ca	62 mg
Iron, Fe	5.6 mg
Potassium, K	438 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395280, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.