Woodstock smooth & unsalted cashew butter, Smooth & unsalted

USDA name: Smooth & unsalted cashew butter, Smooth & unsalted

Brandedby United Natural Foods, Inc.

190 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 50 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 95%, and more calories than 87%.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Woodstock smooth & unsalted cashew butter, Smooth & unsalted, 2 Tbsp (30 g)

190 calories

  • Protein5 g11% of calories
  • Carbs8 g17% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Dry roasted cashews, Organic sunflower oil.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
026938736439
Category
Nut & Seed Butters
Label updated
2023-08-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 17 of 2,529 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 99 of 2,626 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 37 of 2,595 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 16 of 2,614 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 606 of 2,487 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 41 of 2,620 other records.

    leastmost

Questions

How many calories are in woodstock smooth & unsalted cashew butter, smooth & unsalted?
2 Tbsp (30 g): 190 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in woodstock smooth & unsalted cashew butter, smooth & unsalted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in woodstock smooth & unsalted cashew butter, smooth & unsalted?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)50 g
Carbohydrate, by difference26.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na17 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632260, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.