Woodstock smooth & unsalted cashew butter, Smooth & unsalted

USDA name: Smooth & unsalted cashew butter, Smooth & unsalted

Brandedby United Natural Foods, Inc.

190 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Woodstock smooth & unsalted cashew butter, Smooth & unsalted, 2 Tbsp (30 g)

190 calories

Protein
5 g
Carbs
8 g
Fat
15 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium3% 140 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Dry roasted cashews, Organic sunflower oil.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    026938736439
    Category
    Nut & Seed Butters
    Label updated
    2023-08-23

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 17 of 2,544 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 99 of 2,645 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 37 of 2,613 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 16 of 2,633 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 608 of 2,502 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 41 of 2,639 other records.

      leastmost

    Questions

    How many calories are in woodstock smooth & unsalted cashew butter, smooth & unsalted?
    2 Tbsp (30 g): 190 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.
    How much protein is in woodstock smooth & unsalted cashew butter, smooth & unsalted?
    16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock smooth & unsalted cashew butter, smooth & unsalted?
    23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy633 kcal
    Protein16.7 g
    Total lipid (fat)50 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Potassium, K467 mg
    Sodium, Na17 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632260, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.