How many calories are in jewel osco salted plantain chips, salted?

1/4 cup (30 g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in jewel osco salted plantain chips, salted?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in jewel osco salted plantain chips, salted?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jewel osco salted plantain chips, Salted

USDA name: Salted plantain chips, Salted

Brandedby Regal Health Food International, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 26.7 g.

Serving

= 30 g

Jewel osco salted plantain chips, Salted, 1/4 cup (30 g)

150 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 2.1 mg0%

Iron 0 mg0%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 246 mg
Sodium2% 50.1 mg

Little or none: Calcium, Iron.

Ingredients

Plantains, Palm oil, Sea salt.

Brand: Jewel osco
Made by: Regal Health Food International, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 028744547414
Category: Wholesome Snacks
Label updated: 2023-02-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Total fat
Higher than 93%
Same value as 44 of 6,028 other records.
leastmost
Calories
Higher than 92%
Same value as 136 of 6,051 other records.
leastmost
Sodium
Higher than 89%
Same value as 8 of 6,020 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 3,453 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost

Questions

How many calories are in jewel osco salted plantain chips, salted?: 1/4 cup (30 g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in jewel osco salted plantain chips, salted?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in jewel osco salted plantain chips, salted?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0 mg
Potassium, K	820 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496991, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.