How many calories are in ferris nut co. salted plantain chips, salted?

1/4 cup (30 g): 160 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 10 g.

How much protein is in ferris nut co. salted plantain chips, salted?

3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in ferris nut co. salted plantain chips, salted?

56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ferris nut co. salted plantain chips, Salted

USDA name: Salted plantain chips, Salted

Brandedby Ferris Coffee & Nut Co.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 33.3 g.

Serving

= 30 g

Ferris nut co. salted plantain chips, Salted, 1/4 cup (30 g)

160 calories

Protein: 1.0 g
Carbs: 19 g
Fat: 10 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 3 mg0%

Iron 0.3 mg2%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 250 mg
Sodium3% 80.1 mg
Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Green plantains, Palm oil. Salt

Brand: Ferris nut co.
Made by: Ferris Coffee & Nut Co.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 788709636163
Category: Wholesome Snacks
Label updated: 2022-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 123 of 6,025 other records.
leastmost
Total fat
Higher than 96%
Same value as 42 of 6,028 other records.
leastmost
Calories
Higher than 95%
Same value as 56 of 6,051 other records.
leastmost
Sodium
Higher than 93%
Same value as 6 of 6,020 other records.
leastmost
Potassium
Higher than 85%
Same value as 5 of 3,453 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost

Questions

How many calories are in ferris nut co. salted plantain chips, salted?: 1/4 cup (30 g): 160 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in ferris nut co. salted plantain chips, salted?: 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in ferris nut co. salted plantain chips, salted?: 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	533 kcal
Protein	3.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	1 mg
Potassium, K	833 mg
Sodium, Na	267 mg
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418995, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.