Jewel osco roasted with sea salt pepitas, Roasted with sea salt
USDA name: Roasted with sea salt pepitas, Roasted with sea salt
Brandedby Regal Health Food International, Inc.
180 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 13.3 g, fat: 43.3 g.
Jewel osco roasted with sea salt pepitas, Roasted with sea salt, 1/4 cup (30 g)
180 calories
- Protein9 g21% of calories
- Carbs4 g9% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat13 g69% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028744545182 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Potassium5% 243 mg
- Sodium4% 90 mg
- Calcium1% 12.9 mg
Ingredients
Pumpkin seeds sunflower oil, Sea salt.
- Brand
- Jewel osco
- Made by
- Regal Health Food International, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 028744545182
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-02-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 29 of 21,139 other records.
leastmostProtein
Higher than 98%
Same value as 112 of 21,424 other records.
leastmostPotassium
Higher than 95%
Same value as 8 of 11,087 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 741 of 21,337 other records.
leastmostFiber
Higher than 94%
Same value as 500 of 21,355 other records.
leastmostSugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Questions
- How many calories are in jewel osco roasted with sea salt pepitas, roasted with sea salt?
- 1/4 cup (30 g): 180 calories; protein: 9 g, carbohydrates: 4 g, fat: 13 g.
- How much protein is in jewel osco roasted with sea salt pepitas, roasted with sea salt?
- 30 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in jewel osco roasted with sea salt pepitas, roasted with sea salt?
- 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 30 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 10 mg |
| Potassium, K | 810 mg |
| Sodium, Na | 300 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2496989, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.