Jennies coconut organic macaroons, Coconut

USDA name: Coconut organic macaroons, Coconut

Brandedby Spike's Baking Co. Inc.

90 calories in 1 Piece (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 52.4 g, fat: 21.4 g.

Serving
1
= 21 g
90KCAL

Jennies coconut organic macaroons, Coconut, 1 Piece (21 g)

90 calories

Protein
1.0 g
Carbs
11 g
Fat
4.5 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1 Piece (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic sulfite-free coconut, Organic tapioca syrup, Organic invert sugar, Organic egg whites.

    Brand
    Jennies
    Made by
    Spike's Baking Co. Inc.
    Label serving
    1 Piece
    Barcode (GTIN/UPC)
    071879710017
    Category
    Cookies & Biscuits
    Label updated
    2023-06-28

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 14 of 13,032 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 18 of 13,021 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 66 of 12,901 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 622 of 13,068 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 57 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 485 of 13,055 other records.

      leastmost

    Questions

    How many calories are in jennies coconut organic macaroons, coconut?
    1 Piece (21 g): 90 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 4.5 g.
    How much protein is in jennies coconut organic macaroons, coconut?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in jennies coconut organic macaroons, coconut?
    47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein4.8 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference52.4 g
    Fiber, total dietary4.8 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na24 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated19.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623174, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.