Jennies coconut organic macaroons, Coconut

USDA name: Coconut organic macaroons, Coconut

Brandedby Spike's Baking Co. Inc.

90 calories in 1 Piece (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 52.4 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 98%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 21 g
90KCAL
Where the calories come from

Jennies coconut organic macaroons, Coconut, 1 Piece (21 g)

90 calories

  • Protein1.0 g5% of calories
  • Carbs11 g50% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat4.5 g46% of calories

Nutrition Facts

Serving size1 Piece (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071879710017 · We may earn a commission

Ingredients

Organic sulfite-free coconut, Organic tapioca syrup, Organic invert sugar, Organic egg whites.

Brand
Jennies
Made by
Spike's Baking Co. Inc.
Label serving
1 Piece
Barcode (GTIN/UPC)
071879710017
Category
Cookies & Biscuits
Label updated
2023-06-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 13 of 12,875 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 17 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 63 of 12,742 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 618 of 12,907 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 56 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 479 of 12,894 other records.

    leastmost

Questions

How many calories are in jennies coconut organic macaroons, coconut?
1 Piece (21 g): 90 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 4.5 g.
How much protein is in jennies coconut organic macaroons, coconut?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in jennies coconut organic macaroons, coconut?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein4.8 g
Total lipid (fat)21.4 g
Carbohydrate, by difference52.4 g
Fiber, total dietary4.8 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated19.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623174, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.