Jane jane, Prepared rolled squid

Brandedby Jane jane

97 calories in 0.33 piece (30 g). Per 100 g, protein: 40 g, carbohydrates: 33.3 g, fat: 3.3 g.

Serving
1
= 30 g
97KCAL

Jane jane, Prepared rolled squid, 0.33 piece (30 g)

97 calories

Protein
12 g
Carbs
10 g
Fat
1.0 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size0.33 piece (30 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 103 mg34%
Sodium 461 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 12 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 461 mg

    Little or none: Calcium, Iron.

    Ingredients

    Not listed.

    Made by
    Jane jane
    Label serving
    0.33 piece
    Barcode (GTIN/UPC)
    4710030112104
    Category
    Other Snacks
    Label updated
    2017-11-08

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 91%

      Same value as 20 of 8,032 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 47 of 7,687 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 29 of 8,020 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 2 of 8,031 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 0 of 8,049 other records.

      leastmost

    Questions

    How many calories are in jane jane, prepared rolled squid?
    0.33 piece (30 g): 97 calories; protein: 12 g, carbohydrates: 10 g, fat: 1.0 g.
    How much protein is in jane jane, prepared rolled squid?
    40 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
    How many net carbs are in jane jane, prepared rolled squid?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy323 kcal
    Protein40 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary0 g
    Total Sugars26.7 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,537 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol343 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 395390, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.