Jane jane, Prepared rolled squid

Brandedby Jane jane

97 calories in 1/3 piece (30 g). Per 100 g, protein: 40 g, carbohydrates: 33.3 g, fat: 3.3 g.

Among the other records in Other Snacks, per 100 g: less total fat than 91%, and more sugars than 86%.

Compare with another food →

Serving
1
= 30 g
97KCAL
Where the calories come from

Jane jane, Prepared rolled squid, 1/3 piece (30 g)

97 calories

  • Protein12 g49% of calories
  • Carbs10 g41% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/3 piece (30 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 103 mg34%
Sodium 461 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 12 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Made by
Jane jane
Label serving
1/3 piece
Barcode (GTIN/UPC)
4710030112104
Category
Other Snacks
Label updated
2017-11-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 20 of 7,958 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 47 of 7,614 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 28 of 7,946 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 2 of 7,957 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 7,974 other records.

    leastmost

Questions

How many calories are in jane jane, prepared rolled squid?
1/3 piece (30 g): 97 calories; protein: 12 g, carbohydrates: 10 g, fat: 1.0 g.
How much protein is in jane jane, prepared rolled squid?
40 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in jane jane, prepared rolled squid?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy323 kcal
Protein40 g
Total lipid (fat)3.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary0 g
Total Sugars26.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,537 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol343 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 395390, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.