Jana's cookies, White chocolate

USDA name: Cookies, White chocolate

Brandedby Country Home Bakers, Inc.

160 calories in 1 cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 61.8 g, fat: 23.5 g.

Serving
1
= 34 g
160KCAL

Jana's cookies, White chocolate, 1 cookie (34 g)

160 calories

Protein
2 g
Carbs
21 g
Fat
8 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm margarine (palm oil, Water, Salt, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Artificial flavor, Beta carotene [coloring] and vitamin a palmitate added), White chocolate (sugar, Whole milk, Cocoa butter, Chocolate liquor, Chocolate liquor [processed with alkali], Dextrose, Milkfat, Soy lecithin [added as an emulsifier], Vanillin [artificial flavoring]), Sugar, Brown sugar, High fructose corn syrup, Eggs, Inulin, Macadamia nuts, Modified food starch, Fructose, Leavening (baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate, Calcium sulfate), Natural flavor, Salt, Whey, Konjac gum, Gum acacia, Ammonium alginate and calcium alginate.

    Brand
    Jana's
    Made by
    Country Home Bakers, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    024497606903
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 1 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 60 of 12,901 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 49 of 12,729 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 58 of 12,607 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 77 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 38 of 13,021 other records.

      leastmost

    Questions

    How many calories are in jana's cookies, white chocolate?
    1 cookie (34 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in jana's cookies, white chocolate?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in jana's cookies, white chocolate?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy471 kcal
    Protein5.9 g
    Total lipid (fat)23.5 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary5.9 g
    Total Sugars35.3 g
    Calcium, Ca59 mg
    Iron, Fe1.1 mg
    Sodium, Na559 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU882 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898446, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.