Jana's cookies, White chocolate

USDA name: Cookies, White chocolate

Brandedby Country Home Bakers, Inc.

160 calories in 1 cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 61.8 g, fat: 23.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 97%, and more fiber than 89%.

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Serving
1
= 34 g
160KCAL
Where the calories come from

Jana's cookies, White chocolate, 1 cookie (34 g)

160 calories

  • Protein2 g5% of calories
  • Carbs21 g51% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm margarine (palm oil, Water, Salt, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Artificial flavor, Beta carotene [coloring] and vitamin a palmitate added), White chocolate (sugar, Whole milk, Cocoa butter, Chocolate liquor, Chocolate liquor [processed with alkali], Dextrose, Milkfat, Soy lecithin [added as an emulsifier], Vanillin [artificial flavoring]), Sugar, Brown sugar, High fructose corn syrup, Eggs, Inulin, Macadamia nuts, Modified food starch, Fructose, Leavening (baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate, Calcium sulfate), Natural flavor, Salt, Whey, Konjac gum, Gum acacia, Ammonium alginate and calcium alginate.

Brand
Jana's
Made by
Country Home Bakers, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
024497606903
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 58 of 12,742 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 49 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 58 of 12,454 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 76 of 12,894 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 37 of 12,860 other records.

    leastmost

Questions

How many calories are in jana's cookies, white chocolate?
1 cookie (34 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in jana's cookies, white chocolate?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jana's cookies, white chocolate?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein5.9 g
Total lipid (fat)23.5 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars35.3 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Sodium, Na559 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU882 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898446, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.