Jana's cookies, Super chunky chocolate

USDA name: Cookies, Super chunky chocolate

Brandedby Country Home Bakers, Inc.

150 calories in 1 cookie (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 67.7 g, fat: 17.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 92%, and less protein than 90%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Jana's cookies, Super chunky chocolate, 1 cookie (34 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Palm margarine (palm oil, Water, Salt, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Artificial flavor, Beta carotene [coloring] and vitamin a palmitate added), Sugar, Eggs, Inulin, Corn syrup, Modified food starch, Fructose, Leavening (baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate, Calcium sulfate), Natural flavor, Salt, Whey, Konjac gum, Gum acacia, Ammonium alginate and calcium alginate.

Brand
Jana's
Made by
Country Home Bakers, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
024497606842
Category
Cookies & Biscuits
Label updated
2018-03-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 32 of 12,875 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 188 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 58 of 12,742 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 71 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 102 of 12,894 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 89 of 12,907 other records.

    leastmost

Questions

How many calories are in jana's cookies, super chunky chocolate?
1 cookie (34 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in jana's cookies, super chunky chocolate?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in jana's cookies, super chunky chocolate?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy441 kcal
Protein2.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary5.9 g
Total Sugars38.2 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU588 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898445, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.