Jana's cookies, Cranberry, Oatmeal & walnuts

USDA name: Cookies, Cranberry, Oatmeal & walnuts

Brandedby Country Home Bakers, Inc.

150 calories in 1 cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 17.6 g.

Serving
1
= 34 g
150KCAL

Jana's cookies, Cranberry, Oatmeal & walnuts, 1 cookie (34 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
6 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oats, Palm margarine (palm oil, Water, Salt, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Artificial flavor, Beta carotene [coloring] and vitamin a palmitate added), Brown sugar, Sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Eggs, Inulin, Walnuts, Corn syrup, Molasses, Palm oil, Modified food starch, Candied ginger (ginger, Sugar), Fructose, Leavening (baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate, Calcium sulfate), Salt, Whey, Spice, Soy lecithin, Konjac gum, Gum acacia, Ammonium alginate and calcium alginate.

    Brand
    Jana's
    Made by
    Country Home Bakers, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    024497606880
    Category
    Cookies & Biscuits
    Label updated
    2017-10-13

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 145 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 60 of 12,901 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 58 of 12,607 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 84 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 71 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 102 of 13,055 other records.

      leastmost

    Questions

    How many calories are in jana's cookies, cranberry, oatmeal & walnuts?
    1 cookie (34 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in jana's cookies, cranberry, oatmeal & walnuts?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in jana's cookies, cranberry, oatmeal & walnuts?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy441 kcal
    Protein5.9 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference70.6 g
    Fiber, total dietary5.9 g
    Total Sugars38.2 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU588 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.