Jana's cookies, Cranberry, Oatmeal & walnuts

USDA name: Cookies, Cranberry, Oatmeal & walnuts

Brandedby Country Home Bakers, Inc.

150 calories in 1 cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 17.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 94%, and more fiber than 89%.

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Serving
1
= 34 g
150KCAL
Where the calories come from

Jana's cookies, Cranberry, Oatmeal & walnuts, 1 cookie (34 g)

150 calories

  • Protein2 g5% of calories
  • Carbs24 g61% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat6 g34% of calories

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oats, Palm margarine (palm oil, Water, Salt, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Artificial flavor, Beta carotene [coloring] and vitamin a palmitate added), Brown sugar, Sugar, Dried cranberries (cranberries, Sugar, Sunflower oil), Eggs, Inulin, Walnuts, Corn syrup, Molasses, Palm oil, Modified food starch, Candied ginger (ginger, Sugar), Fructose, Leavening (baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate, Calcium sulfate), Salt, Whey, Spice, Soy lecithin, Konjac gum, Gum acacia, Ammonium alginate and calcium alginate.

Brand
Jana's
Made by
Country Home Bakers, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
024497606880
Category
Cookies & Biscuits
Label updated
2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 144 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 58 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 58 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 84 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 71 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 102 of 12,894 other records.

    leastmost

Questions

How many calories are in jana's cookies, cranberry, oatmeal & walnuts?
1 cookie (34 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in jana's cookies, cranberry, oatmeal & walnuts?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jana's cookies, cranberry, oatmeal & walnuts?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy441 kcal
Protein5.9 g
Total lipid (fat)17.6 g
Carbohydrate, by difference70.6 g
Fiber, total dietary5.9 g
Total Sugars38.2 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU588 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.