Jana's cookies cookies, Blueberry

USDA name: Cookies, Blueberry

Brandedby J&J Snack Foods Corp

150 calories in 1 cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 20.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 89%, and more calcium than 78%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Jana's cookies cookies, Blueberry, 1 cookie (34 g)

150 calories

  • Protein2 g5% of calories
  • Carbs22 g55% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 94.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 94.9 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm shortening, Greek yogurt style chips (sugar, Palm kernel and palm oils, Lactose, Nonfat dry milk, Nonfat dry yogurt [nonfat dry milk and yogurt cultures], Lactic acid, Soy lecithin, And vanilla), Dried blueberries (blueberries, Apple juice concentrate, Sunflower oil), Eggs, Inulin, Invert syrup, Modified food starch, Greek yogurt powder (heat treated after culturing), Natural flavors, Baking soda, Salt, Konjac gum, Gum acacia, Ammonium alginate and calcium alginate.

Brand
Jana's cookies
Made by
J&J Snack Foods Corp
Label serving
1 cookie
Barcode (GTIN/UPC)
073321306946
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 58 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 58 of 12,454 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 71 of 12,866 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 89 of 12,907 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 265 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 82 of 12,860 other records.

    leastmost

Questions

How many calories are in jana's cookies cookies, blueberry?
1 cookie (34 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in jana's cookies cookies, blueberry?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jana's cookies cookies, blueberry?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy441 kcal
Protein5.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Total Sugars38.2 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na279 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.