Jana's cookies cookies, Blueberry

USDA name: Cookies, Blueberry

Brandedby J&J Snack Foods Corp

150 calories in 1 cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Jana's cookies cookies, Blueberry, 1 cookie (34 g)

150 calories

Protein
2 g
Carbs
22 g
Fat
7 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 cookie (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 94.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 94.9 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm shortening, Greek yogurt style chips (sugar, Palm kernel and palm oils, Lactose, Nonfat dry milk, Nonfat dry yogurt [nonfat dry milk and yogurt cultures], Lactic acid, Soy lecithin, And vanilla), Dried blueberries (blueberries, Apple juice concentrate, Sunflower oil), Eggs, Inulin, Invert syrup, Modified food starch, Greek yogurt powder (heat treated after culturing), Natural flavors, Baking soda, Salt, Konjac gum, Gum acacia, Ammonium alginate and calcium alginate.

    Brand
    Jana's cookies
    Made by
    J&J Snack Foods Corp
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    073321306946
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 60 of 12,901 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 58 of 12,607 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 71 of 13,023 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 90 of 13,068 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 267 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 84 of 13,021 other records.

      leastmost

    Questions

    How many calories are in jana's cookies cookies, blueberry?
    1 cookie (34 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in jana's cookies cookies, blueberry?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in jana's cookies cookies, blueberry?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy441 kcal
    Protein5.9 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary5.9 g
    Total Sugars38.2 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na279 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.