J&C chayote
USDA name: Chayote
Brandedby JC Enterprises
15 calories in 0.5 cup (66 g). Per 100 g, protein: 1.5 g, carbohydrates: 4.5 g, fat: 0 g.
J&C chayote, 0.5 cup (66 g)
15 calories
- Protein
- 1 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories15
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Not listed.
- Brand
- J&C
- Made by
- JC Enterprises
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 847380000905
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2017-10-12
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 88%
Same value as 23 of 6,117 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 5 of 6,061 other records.
leastmostSodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmostVitamin C
Lower than 72%
Same value as 0 of 3,289 other records.
leastmostSugars
Lower than 69%
Same value as 5 of 6,007 other records.
leastmostFiber
Lower than 69%
Same value as 42 of 6,015 other records.
leastmost
Questions
- How many calories are in j&c chayote?
- 0.5 cup (66 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in j&c chayote?
- 1.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in j&c chayote?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 23 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.55 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662911, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.