Inca's gold organic red quinoa, Red

USDA name: Organic red quinoa, Red

Brandedby United Pacific Company Inc.

168 calories in 45 grm (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 4.4 g.

Serving
1
= 45 g
168KCAL

Inca's gold organic red quinoa, Red, 45 grm

168 calories

Protein
6 g
Carbs
32 g
Fat
2 g
Fiber
3.7 g
Sugars
0 g

Nutrition Facts

Serving size45 grm (45 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3.7 g13%
Total Sugars 0 g
Protein 6 g
Calcium 30.1 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium2% 30.1 mg

    Little or none: Sodium.

    Ingredients

    Organic red quinoa seeds

    Brand
    Inca's gold
    Made by
    United Pacific Company Inc.
    Label serving
    45 grm
    Barcode (GTIN/UPC)
    838478001119
    Category
    Other Grains & Seeds
    Label updated
    2021-04-27

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 79%

      Same value as 27 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 23 of 1,091 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 2 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 2 of 1,080 other records.

      leastmost

    • Protein

      Lower than 59%

      Same value as 149 of 1,090 other records.

      leastmost

    • Fiber

      Lower than 57%

      Same value as 5 of 1,083 other records.

      leastmost

    Questions

    How many calories are in inca's gold organic red quinoa, red?
    45 grm (45 g): 168 calories; protein: 6 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in inca's gold organic red quinoa, red?
    13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in inca's gold organic red quinoa, red?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy373 kcal
    Protein13.3 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary8.2 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174442, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.