Ahold organic red quinoa

USDA name: Organic red quinoa

Brandedby Ahold Usa, Inc.

160 calories in 0.25 cup (43 g). 13.9 g protein, 65.1 g carbs and 5.8 g fat per 100 g.

Serving
1
= 43 g
160KCAL

Ahold organic red quinoa, 0.25 cup (43 g)

160 calories

Protein
6 g
Carbs
28 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 240 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic red quinoa.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
688267151910
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 68%

    leastmost

  • Calories

    Lower than 65%

    leastmost

  • Calcium

    Lower than 62%

    leastmost

  • Carbohydrates

    Higher than 61%

    leastmost

Questions

How many calories are in ahold organic red quinoa?
0.25 cup (43 g) has 160 calories, 6 g of protein, 28 g of carbohydrates and 2.5 g of fat.
How much protein is in ahold organic red quinoa?
13.9 g per 100 g, which is 15% of its calories.
How many net carbs are in ahold organic red quinoa?
58.1 g per 100 g: 65.1 g of carbohydrates minus 7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference65.1 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K558 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2437704, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.