Iga sweetened oat cereal with marshmallows

USDA name: Sweetened oat cereal with marshmallows

Brandedby Iga, Inc.

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 90 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Iga sweetened oat cereal with marshmallows, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
1.0 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Sodium7% 160 mg
  • Potassium1% 50.1 mg

Ingredients

Whole grain oat flour, Marshmallows (sugar, Corn syrup, Dextrose, Modified food starch, Gelatin, Artificial and natural flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat starch, Corn syrup, Salt, Calcium carbonate, Color added, Dicalcium phosphate, Trisodium phosphate, Artificial flavor, Vitamin c (sodium ascor-bate), Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Bht (a preserva-tive), Vitamin b6 (pyridoxine hydrochlo-ride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a palmitate, A b vitamin (folic acid), Vitamin b12, Vitamin d.

Brand
Iga
Made by
Iga, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041270830713
Category
Cereal
Label updated
2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 95 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 47 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

Questions

How many calories are in iga sweetened oat cereal with marshmallows?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in iga sweetened oat cereal with marshmallows?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in iga sweetened oat cereal with marshmallows?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference90 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca333 mg
Iron, Fe15 mg
Potassium, K167 mg
Sodium, Na533 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.