Malt o meal sweetened corn & oat cereal with marshmallows, Sweetened corn & oat cereal with marshmallows
USDA name: Sweetened corn & oat cereal with marshmallows, Sweetened corn & oat cereal with marshmallows
Brandedby Post Consumer Brands, Llc
120 calories in 1 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 5 g.
Malt o meal sweetened corn & oat cereal with marshmallows, Sweetened corn & oat cereal with marshmallows, 1 cup (30 g)
120 calories
- Protein
- 1.0 g
- Carbs
- 26 g
- Fat
- 1.5 g
- Fiber
- 0.99 g
- Sugars
- 16 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Folate40% 160 µg
- Riboflavin (B2)26% 0.34 mg
- Thiamin (B1)25% 0.3 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Zinc27% 3 mg
- Sodium7% 150 mg
- Potassium1% 24.9 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Marshmallows (sugar, Modified corn starch, Corn syrup, Dextrose, Gelatin, Yellow 5 & 6, Blue 1, Red 40, Artificial flavor), Whole grain oat flour (includes the oat bran), Canola oil and/or coconut oil and/or soybean oil, Brown sugar syrup, Salt, Strawberry juice concentrate, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5 & 6, Red 3 & 40, Blue 1, Soy lecithin. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide).
- Brand
- Malt o meal
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 042400058212
- Category
- Cereal
- Label updated
- 2019-03-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 99%
Same value as 6 of 7,843 other records.
leastmostProtein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmostPotassium
Lower than 88%
Same value as 20 of 6,016 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 110 of 7,847 other records.
leastmostIron
Higher than 85%
Same value as 17 of 7,766 other records.
leastmostFiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmost
Questions
- How many calories are in malt o meal sweetened corn & oat cereal with marshmallows, sweetened corn & oat cereal with marshmallows?
- 1 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.
- How much protein is in malt o meal sweetened corn & oat cereal with marshmallows, sweetened corn & oat cereal with marshmallows?
- 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in malt o meal sweetened corn & oat cereal with marshmallows, sweetened corn & oat cereal with marshmallows?
- 83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 86.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 53.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 24 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 10 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.3 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 533 µg |
| Vitamin B-12 | 4 µg |
| Vitamin A, IU | 1,000 iu |
| Vitamin D (D2 + D3), International Units | 80 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851877, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.