Sunny select sweetened toasted oat cereal with marshmallows, Marshmallows

USDA name: Sweetened toasted oat cereal with marshmallows, Marshmallows

Brandedby Save Mart Supermarkets Inc.

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 3.8 g.

Among the other records in Cereal, per 100 g: more calcium than 94%, and more iron than 85%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Sunny select sweetened toasted oat cereal with marshmallows, Marshmallows, 1 cup (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs32 g83% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 150 mg12%
Iron 10.1 mg56%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Folate76% 303 µg
  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron56% 10.1 mg
  • Zinc51% 5.6 mg
  • Calcium12% 150 mg
  • Sodium8% 190 mg
  • Potassium2% 90 mg

Ingredients

Whole oat flour, Dehydrated marshmallows (sugar, Modified corn starch, Corn syrup, Dextrose, Gelatin, Red 40, Yellow 6, Yellow 5, Blue 1, Sodium hexametaphosphate, Natural and artificial flavor), Sugar, Wheat starch, Modified corn starch. Contains 2% or less of each of the following: brown sugar, Salt, Tricalcium phosphate, Calcium carbonate, Tripotassium phosphate, Vitamin c (sodium ascorbate ascorbic acid), Iron (ferrous fumarate), Caramel (color), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Mixed tocopherols (to preserve freshness), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin). Bht added to packaging to help preserve freshness.

Brand
Sunny select
Made by
Save Mart Supermarkets Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
098487953117
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 10 of 7,704 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 6 of 7,727 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 24 of 4,145 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 34 of 7,804 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 58 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,800 other records.

    leastmost

Questions

How many calories are in sunny select sweetened toasted oat cereal with marshmallows, marshmallows?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in sunny select sweetened toasted oat cereal with marshmallows, marshmallows?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sunny select sweetened toasted oat cereal with marshmallows, marshmallows?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars35 g
Sugars, added17.5 g
Calcium, Ca375 mg
Iron, Fe25.3 mg
Potassium, K225 mg
Sodium, Na475 mg
Zinc, Zn14 mg
Vitamin C, total ascorbic acid22.5 mg
Thiamin2 mg
Riboflavin1.5 mg
Niacin18.5 mg
Vitamin B-61.8 mg
Folate, total758 µg
Folic acid738 µg
Vitamin B-125.5 µg
Vitamin A, IU33,000 iu
Vitamin D (D2 + D3), International Units150 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472939, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.