Food club hokus pokus sweetened toasted oat cereal with marshmallows, Hokus pokus

USDA name: Hokus pokus sweetened toasted oat cereal with marshmallows, Hokus pokus

Brandedby Topco Associates, Inc.

140 calories in 1 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 80.6 g, fat: 2.8 g.

Serving
1
= 36 g
140KCAL

Food club hokus pokus sweetened toasted oat cereal with marshmallows, Hokus pokus, 1 cup (36 g)

140 calories

Protein
2 g
Carbs
29 g
Fat
1 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)31% 0.4 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Sodium7% 170 mg
  • Potassium2% 79.9 mg

Ingredients

Whole oat flour, Sugar, Marshmallows (sugar, Corn syrup, Modified corn starch, Dextrose, Gelatin, Color [black carrot juice concentrate, Beet extract, Spirulina extract, Oleoresin turmeric, Blueberry juice concentrate, Beta carotene], Sodium hexametaphosphate, Natural flavor), Wheat starch, Modified corn starch, Brown sugar, Salt, Tricalcium phosphate, Tripotassium phosphate, Color (caramel), Preservative (tocopherols). Vitamins & minerals: calcium carbonate, Vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800095205
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 5 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 7,843 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 38 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 3 of 7,851 other records.

    leastmost

Questions

How many calories are in food club hokus pokus sweetened toasted oat cereal with marshmallows, hokus pokus?
1 cup (36 g): 140 calories; protein: 2 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in food club hokus pokus sweetened toasted oat cereal with marshmallows, hokus pokus?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in food club hokus pokus sweetened toasted oat cereal with marshmallows, hokus pokus?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference80.6 g
Fiber, total dietary5.6 g
Total Sugars36.1 g
Sugars, added36.1 g
Calcium, Ca361 mg
Iron, Fe12.5 mg
Potassium, K222 mg
Sodium, Na472 mg
Zinc, Zn10.6 mg
Vitamin C, total ascorbic acid25 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.9 mg
Vitamin B-61.4 mg
Folic acid556 µg
Vitamin B-124.2 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1272558, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.