Iga instant mashed potatoes, Roasted garlic

USDA name: Instant mashed potatoes, Roasted garlic

Brandedby Iga, Inc.

80 calories in 0.33 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 0 g.

Serving
1
= 23 g
80KCAL

Iga instant mashed potatoes, Roasted garlic, 0.33 cup (23 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg

Little or none: Calcium, Iron.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite. Citric acid), Maltodextrin, Salt, Dehydrated garlic, Contains 2% or less of: corn syrup solids, Monosodium glutamate, Palm oil, Natural flavor, Sugar, Dehydrated onion, Silicon dioxide, Emulsifier (mono and diglycerides), Spice, Sodium caseinate, Dipotassium phosphate, Guar gum, Preservative (tbhq), Sodium silicoaluminate

Brand
Iga
Made by
Iga, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
041270946377
Category
Entrees, Sides & Small Meals
Label updated
2018-02-03

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 13 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 1,393 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 9 of 551 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

Questions

How many calories are in iga instant mashed potatoes, roasted garlic?
0.33 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in iga instant mashed potatoes, roasted garlic?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in iga instant mashed potatoes, roasted garlic?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,652 mg
Vitamin C, total ascorbic acid15.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289201, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.