Iga instant mashed potatoes, Butter & herb

USDA name: Instant mashed potatoes, Butter & herb

Brandedby Iga, Inc.

110 calories in 0.5 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Iga instant mashed potatoes, Butter & herb, 0.5 cup (28 g)

110 calories

Protein
2 g
Carbs
20 g
Fat
2 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 530 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium3% 40 mg

Little or none: Iron.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Butter (cream, Salt), Nonfat milk, Salt, Maltodextrin, Whey, Contains 2% or less of: natural flavor, Modified corn starch, Dehydrated onion, Lactic acid, Calcium silicate, Spice, Disodium inosinate, Disodium guanylate, Color (turmeric), Preservative (bht).

Brand
Iga
Made by
Iga, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041270946261
Category
Entrees, Sides & Small Meals
Label updated
2018-01-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 4 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 24 of 1,364 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 42 of 1,388 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

Questions

How many calories are in iga instant mashed potatoes, butter & herb?
0.5 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in iga instant mashed potatoes, butter & herb?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in iga instant mashed potatoes, butter & herb?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe0 mg
Sodium, Na1,893 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940097, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.