Iga batter dipped fish fillets

USDA name: Batter dipped fish fillets

Brandedby Iga, Inc.

190 calories in 1 portion (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 23.1 g, fat: 16.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 65 g
190KCAL
Where the calories come from

Iga batter dipped fish fillets, 1 portion (65 g)

190 calories

  • Protein6 g13% of calories
  • Carbs15 g33% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat11 g54% of calories

Nutrition Facts

Serving size1 portion (65 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 320 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Alaska pollock, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Contains 2% or less of: whey, Cellulose gum, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Soy flour, Salt, Nonfat milk, Sugar, Yellow corn flour, Sodium tripolyphosphate (to retain moisture).

Brand
Iga
Made by
Iga, Inc.
Label serving
1 portion
Barcode (GTIN/UPC)
041270003667
Category
Frozen Fish & Seafood
Label updated
2018-01-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 4 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 2 of 3,760 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 3 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 11 of 3,743 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 3 of 3,677 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 3,631 other records.

    leastmost

Questions

How many calories are in iga batter dipped fish fillets?
1 portion (65 g): 190 calories; protein: 6 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in iga batter dipped fish fillets?
9.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in iga batter dipped fish fillets?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy292 kcal
Protein9.2 g
Total lipid (fat)16.9 g
Carbohydrate, by difference23.1 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe1.7 mg
Sodium, Na492 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118603, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.