Idahoan butter & herb mashed potatoes, Butter & herb

USDA name: Butter & herb mashed potatoes, Butter & herb

Brandedby Idahoan Foods, Llc

110 calories in 1/4 cup dry 140g prepared (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 10.7 g.

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Serving
1
= 28 g
110KCAL
Where the calories come from

Idahoan butter & herb mashed potatoes, Butter & herb, 1/4 cup dry 140g prepared (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs19 g68% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3 g24% of calories

Nutrition Facts

Serving size1/4 cup dry 140g prepared (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Potassium6% 300 mg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg

Ingredients

Idaho potatoes, Vegetable oil (coconut, Sunflower), Whey, Salt, Buttermilk powder, Sugar, Nonfat dry milk, Monoglycerides, Calcium stearoyl lactylate, Dried onion, Natural flavors, Parsley, Butter (cream, Salt), Spice. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid, And mixed tocopherols.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/4 cup dry 140g prepared
Barcode (GTIN/UPC)
029700131463
Category
Entrees, Sides & Small Meals
Label updated
2022-12-21

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 3 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 884 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 24 of 1,364 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 13 of 1,385 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

Questions

How many calories are in idahoan butter & herb mashed potatoes, butter & herb?
1/4 cup dry 140g prepared (28 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in idahoan butter & herb mashed potatoes, butter & herb?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan butter & herb mashed potatoes, butter & herb?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca143 mg
Iron, Fe1.4 mg
Potassium, K1,071 mg
Sodium, Na1,857 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672635, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.