Iberia jasmine long grain fragrant rice

USDA name: Jasmine long grain fragrant rice

Brandedby Iberia Foods Corporation

170 calories in 1/4 Cup (45g). Per 100 g, protein: 8.9 g, carbohydrates: 88.9 g, fat: 0 g.

Among the other records in Rice, per 100 g: more carbohydrates than 99%, and more calories than 90%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Iberia jasmine long grain fragrant rice, 1/4 Cup (45g)

170 calories

  • Protein4 g9% of calories
  • Carbs40 g91% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 Cup (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium1% 40 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Jasmine rice

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/4 Cup (45g)
Barcode (GTIN/UPC)
0075669121700
Category
Rice
Label updated
2023-09-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 1,871 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,876 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,865 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 46 of 1,659 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 4 of 1,784 other records.

    leastmost

  • Potassium

    Lower than 47%

    Same value as 74 of 1,112 other records.

    leastmost

Questions

How many calories are in iberia jasmine long grain fragrant rice?
1/4 Cup (45g): 170 calories; protein: 4 g, carbohydrates: 40 g, fat: 0 g.
How much protein is in iberia jasmine long grain fragrant rice?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in iberia jasmine long grain fragrant rice?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference88.9 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Potassium, K89 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653764, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.