Hy-vee unsweetened coconut flakes, Unsweetened

USDA name: Unsweetened coconut flakes, Unsweetened

Brandedby Hy-Vee, Inc.

40 calories in 2 Tbsp (6 g). Per 100 g, protein: 0 g, carbohydrates: 33.3 g, fat: 58.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 91%, and more total fat than 90%.

Compare with another food →

Serving
1
= 6 g
40KCAL
Where the calories come from

Hy-vee unsweetened coconut flakes, Unsweetened, 2 Tbsp (6 g)

40 calories

  • Protein0 g0% of calories
  • Carbs2 g20% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3.5 g80% of calories

Nutrition Facts

Serving size2 Tbsp (6 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut, Sodium metabisulfite (added to retain color).

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
075450201451
Category
Baking Additives & Extracts
Label updated
2020-04-20

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 23 of 814 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 808 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 597 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 212 of 578 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 239 of 573 other records.

    leastmost

Questions

How many calories are in hy-vee unsweetened coconut flakes, unsweetened?
2 Tbsp (6 g): 40 calories; protein: 0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in hy-vee unsweetened coconut flakes, unsweetened?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee unsweetened coconut flakes, unsweetened?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein0 g
Total lipid (fat)58.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated58.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.