Hy-vee steam quick, Super sweet white corn

USDA name: Steam quick, Super sweet white corn

Brandedby Hy-Vee, Inc.

90 calories in 2/3 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.8 g, fat: 1.1 g.

Serving
1
= 90 g
90KCAL

Hy-vee steam quick, Super sweet white corn, 2/3 cup (90 g)

90 calories

Protein
3 g
Carbs
16 g
Fat
1.0 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    White corn.

    Brand
    Hy-vee
    Made by
    Hy-Vee, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    075450131529
    Category
    Frozen Vegetables
    Label updated
    2020-04-20

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 95%

      Same value as 98 of 1,998 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 39 of 3,985 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 0 of 3,920 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 23 of 3,981 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 31 of 4,011 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 41 of 3,997 other records.

      leastmost

    Questions

    How many calories are in hy-vee steam quick, super sweet white corn?
    2/3 cup (90 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.
    How much protein is in hy-vee steam quick, super sweet white corn?
    3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hy-vee steam quick, super sweet white corn?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein3.3 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference17.8 g
    Fiber, total dietary4.4 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.