Hy-vee raisins, Dates & walnuts instant oatmeal, Raisins, Dates & walnuts

USDA name: Raisins, Dates & walnuts instant oatmeal, Raisins, Dates & walnuts

Brandedby Hy-Vee, Inc.

140 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 73 g, fat: 6.8 g.

Compare with another food →

Serving
1
= 37 g
140KCAL
Where the calories come from

Hy-vee raisins, Dates & walnuts instant oatmeal, Raisins, Dates & walnuts, 1 packet (37 g)

140 calories

  • Protein3 g8% of calories
  • Carbs27 g76% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size1 packet (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Calcium 99.9 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 240 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg

Ingredients

Whole grain rolled oats (with oat bran), Sugar, Raisins, Chopped dates, Walnuts with bht added to protect flavor, Salt, Calcium carbonate (a source of calcium), Guar gum, Cinnamon, Vitamin a palmitate, Niacinamide++, Reduced iron, Pyridoxine hydrochloride++, Riboflavin++, Thiamin mononitrate++, Folic acid++.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
075450082463
Category
Cereal
Label updated
2020-04-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 7 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 17 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 11 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 15 of 7,842 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 20 of 7,766 other records.

    leastmost

Questions

How many calories are in hy-vee raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?
1 packet (37 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in hy-vee raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee raisins, dates & walnuts instant oatmeal, raisins, dates & walnuts?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)6.8 g
Carbohydrate, by difference73 g
Fiber, total dietary5.4 g
Fiber, soluble3 g
Total Sugars35.1 g
Calcium, Ca270 mg
Iron, Fe9.7 mg
Phosphorus, P270 mg
Sodium, Na649 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.92 mg
Niacin10.8 mg
Vitamin B-61.1 mg
Vitamin A, IU2,703 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135182, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.