Hy-vee one step essentially you, Fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, Fruit & yogurt
USDA name: Essentially you, Fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, Fruit & yogurt
Brandedby Hy-Vee, Inc.
210 calories in 1 cup (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 85.2 g, fat: 2.8 g.
Hy-vee one step essentially you, Fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, Fruit & yogurt, 1 cup (54 g)
210 calories
- Protein
- 3 g
- Carbs
- 46 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugars
- 17 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium10% 220 mg
- Potassium2% 110 mg
Ingredients
Rice, Whole grain wheat, Sugar, Wheat bran, Whole grain rolled oats, Brown sugar syrup, Wheat dextrin, Contains 2% or less of corn syrup, Rice flour, Apples, Salt, Barley malt extract, Palm kernel oil, Dextrose, Wheat flakes, Honey, Canola oil, Nonfat yogurt (cultured nonfat milk), Natural flavor, Molasses, Nonfat dry milk, Mixed tocopherols (added to preserve freshness), Sunflower lecithin, Calcium carbonate, Red radish juice concentrate (for color). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Hy-vee one step
- Made by
- Hy-Vee, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 075450151275
- Category
- Cereal
- Label updated
- 2020-01-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 81%
Same value as 94 of 7,847 other records.
leastmostProtein
Lower than 80%
Same value as 38 of 7,851 other records.
leastmostTotal fat
Lower than 76%
Same value as 48 of 7,842 other records.
leastmostIron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmostSugars
Higher than 74%
Same value as 12 of 7,843 other records.
leastmostPotassium
Lower than 62%
Same value as 14 of 6,016 other records.
leastmost
Questions
- How many calories are in hy-vee one step essentially you, fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, fruit & yogurt?
- 1 cup (54 g): 210 calories; protein: 3 g, carbohydrates: 46 g, fat: 1.5 g.
- How much protein is in hy-vee one step essentially you, fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, fruit & yogurt?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee one step essentially you, fruit & yogurt crispy rice & wheat flakes with oat & fruit clusters & yogurt coated clusters, fruit & yogurt?
- 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 31.5 g |
| Sugars, added | 29.6 g |
| Iron, Fe | 15 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 407 mg |
| Folic acid | 139 µg |
| Fatty acids, total saturated | 0.93 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.