Stater bros. essentially you, Cranberries & flax seed whole grain instant oatmeal, Cranberries & flax seed
USDA name: Essentially you, Cranberries & flax seed whole grain instant oatmeal, Cranberries & flax seed
Brandedby Stater Bros. Markets Inc.
150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 5 g.
Stater bros. essentially you, Cranberries & flax seed whole grain instant oatmeal, Cranberries & flax seed, 1 packet (40 g)
150 calories
- Protein
- 3 g
- Carbs
- 30 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 13 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)33% 0.4 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Sodium7% 160 mg
- Potassium2% 105 mg
Ingredients
Whole grain rolled oats (with oat bran), Sugar, Cranberries (dried cranberries, Sugar, Sunflower oil), Milled flaxseed, Salt, Calcium carbonate (a source of calcium), Guar gum, Natural flavors, Reduced iron, Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.
- Brand
- Stater bros.
- Made by
- Stater Bros. Markets Inc.
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 074175484620
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 83%
Same value as 24 of 7,766 other records.
leastmostCalcium
Higher than 79%
Same value as 16 of 7,741 other records.
leastmostSugars
Higher than 76%
Same value as 74 of 7,843 other records.
leastmostCalories
Lower than 60%
Same value as 799 of 7,868 other records.
leastmostSodium
Higher than 60%
Same value as 76 of 7,851 other records.
leastmostProtein
Lower than 60%
Same value as 245 of 7,851 other records.
leastmost
Questions
- How many calories are in stater bros. essentially you, cranberries & flax seed whole grain instant oatmeal, cranberries & flax seed?
- 1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 30 g, fat: 2 g.
- How much protein is in stater bros. essentially you, cranberries & flax seed whole grain instant oatmeal, cranberries & flax seed?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in stater bros. essentially you, cranberries & flax seed whole grain instant oatmeal, cranberries & flax seed?
- 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 23 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 7.5 g |
| Fiber, soluble | 2 g |
| Total Sugars | 32.5 g |
| Calcium, Ca | 250 mg |
| Iron, Fe | 20.3 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 400 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.85 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1 mg |
| Vitamin A, IU | 2,500 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140836, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.