Husk, Cubed butternut squash

Brandedby Pacific Importers and Exporters

194 calories in 12 onz (340 g). Per 100 g, protein: 1.8 g, carbohydrates: 14.4 g, fat: 0.19 g.

Serving
1
= 340 g
194KCAL

Husk, Cubed butternut squash, 12 onz (340 g)

194 calories

Protein
6 g
Carbs
49 g
Fat
0.65 g
Fiber
4.1 g
Sugars
10 g

Nutrition Facts

Serving size12 onz (340 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 6.8 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 4.1 g15%
Total Sugars 10 g
Protein 6 g
Calcium 98.6 mg8%
Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Calcium8% 98.6 mg

Little or none: Sodium.

Ingredients

Butternut squash.

Brand
Husk
Made by
Pacific Importers and Exporters
Label serving
12 onz
Barcode (GTIN/UPC)
850738005156
Category
Frozen Vegetables
Label updated
2018-01-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 3,997 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 5 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 3,954 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 1 of 3,992 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 13 of 3,920 other records.

    leastmost

Questions

How many calories are in husk, cubed butternut squash?
12 onz (340 g): 194 calories; protein: 6 g, carbohydrates: 49 g, fat: 0.65 g.
How much protein is in husk, cubed butternut squash?
1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in husk, cubed butternut squash?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy57 kcal
Protein1.8 g
Total lipid (fat)0.19 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe0.9 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid6.2 mg
Vitamin A, IU4,794 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858870, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.