How many calories are in hungry jack mashed potatoes?

0.33 cup (21 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in hungry jack mashed potatoes?

9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in hungry jack mashed potatoes?

80.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hungry jack mashed potatoes

USDA name: Mashed potatoes

Brandedby Basic American Foods, Inc.

80 calories in 0.33 cup (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 85.7 g, fat: 0 g.

Serving

= 21 g

Hungry jack mashed potatoes, 0.33 cup (21 g)

80 calories

Protein: 2 g
Carbs: 18 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.33 cup (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Iron2% 0.36 mg
Sodium1% 19.9 mg

Little or none: Calcium.

Ingredients

Idaho potato flakes (sodium acid pyrophosphate, Sodium bisulfite, Bha and citric acid added to protect color and flavor), Contains 2% or less of: vegetable monoglyceride, Hydrogenated cottonseed oil and natural flavor.

Brand: Hungry jack
Made by: Basic American Foods, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 011140798306
Category: Entrees, Sides & Small Meals
Label updated: 2023-05-31

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 1 of 1,388 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 3 of 551 other records.
leastmost
Calories
Higher than 90%
Same value as 3 of 1,393 other records.
leastmost
Potassium
Higher than 89%
Same value as 2 of 884 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Protein
Higher than 87%
Same value as 4 of 1,388 other records.
leastmost

Questions

How many calories are in hungry jack mashed potatoes?: 0.33 cup (21 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in hungry jack mashed potatoes?: 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack mashed potatoes?: 80.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	381 kcal
Protein	9.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	4.8 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.7 mg
Potassium, K	667 mg
Sodium, Na	95 mg
Vitamin C, total ascorbic acid	28.6 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617189, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.