Ht traders long grain & wild rice

USDA name: Long grain & wild rice

Brandedby Harris-Teeter Inc.

210 calories in 1.5 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 80.4 g, fat: 2.7 g.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Ht traders long grain & wild rice, 1.5 oz (56 g)

210 calories

  • Protein7 g13% of calories
  • Carbs45 g81% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1.5 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 1,200 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium26% 1,200 mg
  • Iron6% 1 mg
  • Sodium4% 90.2 mg
  • Calcium2% 20.2 mg

Ingredients

Wild rice, Brown rice, Granulated onion, Hydrolyzed corn protein, Salt. Yeast extract, Granulated sugar, Parsley leaves, Granulated garlic, Thyme leaves, Ground white pepper, Minced onion, Canola oil.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1.5 oz
Barcode (GTIN/UPC)
072036737014
Category
Rice
Label updated
2023-03-30

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 1,113 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 4 of 1,873 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 4 of 1,744 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 1,807 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 1,854 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 12 of 1,884 other records.

    leastmost

Questions

How many calories are in ht traders long grain & wild rice?
1.5 oz (56 g): 210 calories; protein: 7 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in ht traders long grain & wild rice?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ht traders long grain & wild rice?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference80.4 g
Fiber, total dietary5.4 g
Total Sugars3.6 g
Sugars, added1.8 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Potassium, K2,143 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2535322, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.