Verona valley minnesota long grain wild rice

USDA name: Minnesota long grain wild rice

Brandedby Verona valley

140 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 1.1 g.

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Serving
1
= 45 g
140KCAL
Where the calories come from

Verona valley minnesota long grain wild rice, 1/4 cup (45 g)

140 calories

  • Protein6 g16% of calories
  • Carbs30 g81% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Made by
Verona valley
Label serving
1/4 cup
Barcode (GTIN/UPC)
793573098726
Category
Rice
Label updated
2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 21 of 1,873 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 2 of 1,884 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 10 of 1,879 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 82 of 1,744 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,807 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 70 of 1,854 other records.

    leastmost

Questions

How many calories are in verona valley minnesota long grain wild rice?
1/4 cup (45 g): 140 calories; protein: 6 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in verona valley minnesota long grain wild rice?
13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in verona valley minnesota long grain wild rice?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy311 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 579358, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.