Ht traders dark 57% cocoa belgian chocolate, Dark

USDA name: Dark 57% cocoa belgian chocolate, Dark

Brandedby Harris-Teeter Inc.

220 calories in 1.3 oz (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 34.2 g.

Among the other records in Chocolate, per 100 g: more iron than 98%, and more calories than 88%.

Compare with another food →

Serving
1
= 38 g
220KCAL
Where the calories come from

Ht traders dark 57% cocoa belgian chocolate, Dark, 1.3 oz (38 g)

220 calories

  • Protein2 g4% of calories
  • Carbs22 g41% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size1.3 oz (38 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cocoa liquor, Sugar, Cocoa butter, Butter oil, Soy lecithin (an emulsifier). Dark chocolate: cocoa solids minimum 57%

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1.3 oz
Barcode (GTIN/UPC)
07203671035
Category
Chocolate
Label updated
2022-12-17

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 17 of 9,917 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 37 of 10,228 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,295 of 9,857 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 31 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 35 of 10,169 other records.

    leastmost

Questions

How many calories are in ht traders dark 57% cocoa belgian chocolate, dark?
1.3 oz (38 g): 220 calories; protein: 2 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in ht traders dark 57% cocoa belgian chocolate, dark?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ht traders dark 57% cocoa belgian chocolate, dark?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy579 kcal
Protein5.3 g
Total lipid (fat)34.2 g
Carbohydrate, by difference57.9 g
Fiber, total dietary7.9 g
Total Sugars39.5 g
Calcium, Ca0 mg
Iron, Fe14.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated21.1 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448090, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.