Ht traders dark 57% cocoa belgian chocolate, Dark

USDA name: Dark 57% cocoa belgian chocolate, Dark

Brandedby Harris-Teeter Inc.

220 calories in 1.3 onz (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 34.2 g.

Serving
1
= 38 g
220KCAL

Ht traders dark 57% cocoa belgian chocolate, Dark, 1.3 onz (38 g)

220 calories

Protein
2 g
Carbs
22 g
Fat
13 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1.3 onz (38 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cocoa liquor, Sugar, Cocoa butter, Butter oil, Soy lecithin (an emulsifier). Dark chocolate: cocoa solids minimum 57%

    Brand
    Ht traders
    Made by
    Harris-Teeter Inc.
    Label serving
    1.3 onz
    Barcode (GTIN/UPC)
    07203671035
    Category
    Chocolate
    Label updated
    2022-12-17

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 17 of 10,019 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 38 of 10,339 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 31 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 35 of 10,276 other records.

      leastmost

    Questions

    How many calories are in ht traders dark 57% cocoa belgian chocolate, dark?
    1.3 onz (38 g): 220 calories; protein: 2 g, carbohydrates: 22 g, fat: 13 g.
    How much protein is in ht traders dark 57% cocoa belgian chocolate, dark?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ht traders dark 57% cocoa belgian chocolate, dark?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy579 kcal
    Protein5.3 g
    Total lipid (fat)34.2 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary7.9 g
    Total Sugars39.5 g
    Calcium, Ca0 mg
    Iron, Fe14.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated21.1 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448090, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.