How many calories are in ht traders mint crisp 57% cocoa belgian dark chocolate, mint crisp?

1.3 oz (38 g): 210 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.

How much protein is in ht traders mint crisp 57% cocoa belgian dark chocolate, mint crisp?

5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ht traders mint crisp 57% cocoa belgian dark chocolate, mint crisp?

52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders mint crisp 57% cocoa belgian dark chocolate, Mint crisp

USDA name: Mint crisp 57% cocoa belgian dark chocolate, Mint crisp

Brandedby Harris-Teeter Inc.

210 calories in 1.3 oz (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 60.5 g, fat: 34.2 g.

Among the other records in Chocolate, per 100 g: more iron than 98%, and less calcium than 87%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Ht traders mint crisp 57% cocoa belgian dark chocolate, Mint crisp, 1.3 oz (38 g)

210 calories

Protein2 g4% of calories
Carbs23 g42% of calories
incl. 3 g fiber · 16 g sugars
Fat13 g54% of calories

Nutrition Facts

Serving size1.3 oz (38 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 16 g

Protein 2 g

Calcium 0 mg0%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cocoa liquor, Sugar, Cocoa butter, Butter oil, Soy lecithin (an emulsifier), Natural peppermint flavoring.

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 1.3 oz
Barcode (GTIN/UPC): 07203671030
Category: Chocolate
Label updated: 2022-12-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 17 of 9,917 other records.
leastmost
Calcium
Lower than 87%
Same value as 1,295 of 9,857 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,421 of 10,153 other records.
leastmost
Fiber
Higher than 85%
Same value as 31 of 10,047 other records.
leastmost
Calories
Higher than 76%
Same value as 75 of 10,228 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 40 of 10,176 other records.
leastmost

Questions

How many calories are in ht traders mint crisp 57% cocoa belgian dark chocolate, mint crisp?: 1.3 oz (38 g): 210 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in ht traders mint crisp 57% cocoa belgian dark chocolate, mint crisp?: 5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ht traders mint crisp 57% cocoa belgian dark chocolate, mint crisp?: 52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	553 kcal
Protein	5.3 g
Total lipid (fat)	34.2 g
Carbohydrate, by difference	60.5 g
Fiber, total dietary	7.9 g
Total Sugars	42.1 g
Calcium, Ca	0 mg
Iron, Fe	14.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	21.1 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448094, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.