Hot pockets bacon, Egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Bacon, Egg & cheese
USDA name: Bacon, Egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Bacon, Egg & cheese
Brandedby Nestle Usa Inc.
220 calories in 4 pieces (90 g). 8.9 g protein, 30 g carbs and 10 g fat per 100 g.
Hot pockets bacon, Egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Bacon, Egg & cheese, 4 pieces (90 g)
220 calories
- Protein
- 8 g
- Carbs
- 27 g
- Fat
- 9 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract (color)], Xanthan gum, Citric acid), Bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite, May contain potassium chloride, Dextrose, Smoke flavoring, Sodium phosphates, Potassium lactate, Sodium diacetate, Flavoring), Palm oil (palm oil, Citric acid), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of whey, Modified food starch, Soybean oil, Fractionated palm oil, Yeast, Salt, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Sodium stearoyl lactylate, Sugar, Soy flour, Egg white.
- Brand
- Hot pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 043695304671
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2020-12-09
How it compares
Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Vitamin C
Lower than 100%
leastmostCalcium
Higher than 91%
leastmostCarbohydrates
Higher than 90%
leastmostIron
Higher than 84%
leastmostSodium
Lower than 62%
leastmostProtein
Lower than 61%
leastmost
Questions
- How many calories are in hot pockets bacon, egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, bacon, egg & cheese?
- 4 pieces (90 g) has 220 calories, 8 g of protein, 27 g of carbohydrates and 9 g of fat.
- How much protein is in hot pockets bacon, egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, bacon, egg & cheese?
- 8.9 g per 100 g, which is 15% of its calories.
- How many net carbs are in hot pockets bacon, egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, bacon, egg & cheese?
- 28.9 g per 100 g: 30 g of carbohydrates minus 1.1 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 244 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 433 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2086648, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.