Hot pockets bacon, Egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Bacon, Egg & cheese

USDA name: Bacon, Egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Bacon, Egg & cheese

Brandedby Nestle Usa Inc.

220 calories in 4 pieces (90 g). 8.9 g protein, 30 g carbs and 10 g fat per 100 g.

Serving
1
= 90 g
220KCAL

Hot pockets bacon, Egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, Bacon, Egg & cheese, 4 pieces (90 g)

220 calories

Protein
8 g
Carbs
27 g
Fat
9 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces (90 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 390 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 8 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract (color)], Xanthan gum, Citric acid), Bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite, May contain potassium chloride, Dextrose, Smoke flavoring, Sodium phosphates, Potassium lactate, Sodium diacetate, Flavoring), Palm oil (palm oil, Citric acid), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of whey, Modified food starch, Soybean oil, Fractionated palm oil, Yeast, Salt, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Sodium stearoyl lactylate, Sugar, Soy flour, Egg white.

    Brand
    Hot pockets
    Made by
    Nestle Usa Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    043695304671
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-09

    How it compares

    Against the 494 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost
    • Calcium

      Higher than 91%

      leastmost
    • Carbohydrates

      Higher than 90%

      leastmost
    • Iron

      Higher than 84%

      leastmost
    • Sodium

      Lower than 62%

      leastmost
    • Protein

      Lower than 61%

      leastmost

    Questions

    How many calories are in hot pockets bacon, egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, bacon, egg & cheese?
    4 pieces (90 g) has 220 calories, 8 g of protein, 27 g of carbohydrates and 9 g of fat.
    How much protein is in hot pockets bacon, egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, bacon, egg & cheese?
    8.9 g per 100 g, which is 15% of its calories.
    How many net carbs are in hot pockets bacon, egg & cheese bacon & egg with low fat mozzarella cheese & sauce in a flaky crust breakfast bites sandwiches, bacon, egg & cheese?
    28.9 g per 100 g: 30 g of carbohydrates minus 1.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy244 kcal
    Protein8.9 g
    Total lipid (fat)10 g
    Carbohydrate, by difference30 g
    Fiber, total dietary1.1 g
    Total Sugars2.2 g
    Calcium, Ca167 mg
    Iron, Fe2 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2086648, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.