Hostess honey bun cereal, Honey bun

USDA name: Honey bun cereal, Honey bun

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 83.8 g, fat: 8.1 g.

Serving
1
= 37 g
150KCAL

Hostess honey bun cereal, Honey bun, 1 cup (37 g)

150 calories

Protein
1.0 g
Carbs
31 g
Fat
3 g
Fiber
1.0 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 1.0 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 1.0 g
Calcium 99.9 mg8%
Iron 7.2 mg40%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)93% 1.1 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate5% 18.1 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc14% 1.5 mg
  • Calcium8% 99.9 mg
  • Sodium7% 150 mg
  • Potassium1% 30 mg

Little or none: Phosphorus.

Ingredients

Ingredients: sugar, Corn flour, Whole grain oat flour, Canola oil, Salt, Calcium carbonate, Natural and artificial flavor, Honey, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Hostess
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912314253
Category
Cereal
Label updated
2020-06-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 7,843 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 7 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 35 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 16 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 11 of 7,741 other records.

    leastmost

Questions

How many calories are in hostess honey bun cereal, honey bun?
1 cup (37 g): 150 calories; protein: 1.0 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in hostess honey bun cereal, honey bun?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in hostess honey bun cereal, honey bun?
81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy405 kcal
Protein2.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference83.8 g
Fiber, total dietary2.7 g
Total Sugars48.6 g
Sugars, added48.6 g
Calcium, Ca270 mg
Iron, Fe19.5 mg
Phosphorus, P0 mg
Potassium, K81 mg
Sodium, Na405 mg
Zinc, Zn4 mg
Thiamin3 mg
Niacin5.4 mg
Pantothenic acid1.4 mg
Vitamin B-60.54 mg
Folate, total49 µg
Folic acid54 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470925, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.