Horseradish

7 calories in 1 tablespoon (15 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.3 g, fat: 0.69 g.

Serving
1
= 15 g
7KCAL

Horseradish, 1 tablespoon

7 calories

Protein
0.18 g
Carbs
1.7 g
Fat
0.1 g
Fiber
0.49 g
Sugars
1.2 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.013 g0%
Cholesterol 0 mg0%
Sodium 63 mg3%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.49 g2%
Total Sugars 1.2 g
Protein 0.18 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.063 mg0%
Potassium 36.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg
  • Folate2% 8.6 µg
  • Vitamin B61% 0.011 mg

Little or none: Niacin (B3), Riboflavin (B2), Choline, Vitamin K, Thiamin (B1), Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 63 mg
  • Zinc1% 0.12 mg
  • Copper1% 0.009 mg
  • Magnesium1% 4 mg
  • Potassium1% 36.9 mg
  • Selenium1% 0.42 µg
  • Calcium1% 8.4 mg

Little or none: Phosphorus, Iron.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 0 of 27 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 27 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 27 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 27 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 0 of 27 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in horseradish?
1 tablespoon (15 g): 7 calories; protein: 0.18 g, carbohydrates: 1.7 g, fat: 0.1 g.
How much protein is in horseradish?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in horseradish?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.1 g
Energy48 kcal
Protein1.2 g
Total lipid (fat)0.69 g
Carbohydrate, by difference11.3 g
Fiber, total dietary3.3 g
Total Sugars8 g
Calcium, Ca56 mg
Iron, Fe0.42 mg
Magnesium, Mg27 mg
Phosphorus, P31 mg
Potassium, K246 mg
Sodium, Na420 mg
Zinc, Zn0.83 mg
Copper, Cu0.058 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid24.9 mg
Thiamin0.008 mg
Riboflavin0.024 mg
Niacin0.39 mg
Vitamin B-60.073 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.09 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.061 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.001 g
MUFA 18:10.13 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.28 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710083, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.