How many calories are in hormel bone ham, hardwood smoked?

3 onz (84 g): 110 calories; protein: 18 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in hormel bone ham, hardwood smoked?

21.4 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in hormel bone ham, hardwood smoked?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hormel bone ham, Hardwood smoked

USDA name: Bone ham, Hardwood smoked

Brandedby Hormel Foods Corporation

110 calories in 3 onz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving

= 84 g

Hormel bone ham, Hardwood smoked, 3 onz (84 g)

110 calories

Protein: 18 g
Carbs: 3 g
Fat: 3 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 470 mg20%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 18 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Potassium6% 280 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Cured with water, Brown sugar, Salt, Sugar, Dried vinegar, Potato starch, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 3 onz
Barcode (GTIN/UPC): 037600802499
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-04-05

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 3 of 4,755 other records.
leastmost
Iron
Lower than 86%
Same value as 1 of 4,575 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Protein
Higher than 67%
Same value as 483 of 4,754 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Calories
Lower than 52%
Same value as 17 of 4,762 other records.
leastmost

Questions

How many calories are in hormel bone ham, hardwood smoked?: 3 onz (84 g): 110 calories; protein: 18 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in hormel bone ham, hardwood smoked?: 21.4 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in hormel bone ham, hardwood smoked?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	131 kcal
Protein	21.4 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.48 mg
Potassium, K	333 mg
Sodium, Na	560 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123358, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.