Horchata, made with water

218 calories in 1 cup (248 g). Per 100 g, protein: 1.1 g, carbohydrates: 20.4 g, fat: 0.13 g.

Serving
1
= 248 g
218KCAL

Horchata, made with water, 1 cup

218 calories

Protein
2.7 g
Carbs
50.7 g
Fat
0.32 g
Fiber
1.2 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.072 g0%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 50.7 g18%
Dietary Fiber 1.2 g4%
Total Sugars 20 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 32.2 mg2%
Iron 1.7 mg10%
Potassium 49.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 144 µg
  • Thiamin (B1)18% 0.21 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B64% 0.062 mg
  • Riboflavin (B2)2% 0.022 mg

Little or none: Vitamin E, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Selenium10% 5.7 µg
  • Iron10% 1.7 mg
  • Zinc4% 0.45 mg
  • Phosphorus4% 44.6 mg
  • Magnesium3% 12.4 mg
  • Calcium2% 32.2 mg
  • Potassium1% 49.6 mg

Little or none: Sodium.

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 24 other records.

    leastmost

Questions

How many calories are in horchata, made with water?
1 cup (248 g): 218 calories; protein: 2.7 g, carbohydrates: 50.7 g, fat: 0.32 g.
How much protein is in horchata, made with water?
1.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in horchata, made with water?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.1 g
Energy88 kcal
Protein1.1 g
Total lipid (fat)0.13 g
Carbohydrate, by difference20.4 g
Fiber, total dietary0.5 g
Total Sugars8.1 g
Calcium, Ca13 mg
Iron, Fe0.7 mg
Magnesium, Mg5 mg
Phosphorus, P18 mg
Potassium, K20 mg
Sodium, Na4 mg
Zinc, Zn0.18 mg
Copper, Cu0.043 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.009 mg
Niacin0.63 mg
Vitamin B-60.025 mg
Folate, total34 µg
Folic acid33 µg
Folate, food1 µg
Folate, DFE58 µg
Choline, total0.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.027 g
PUFA 18:20.022 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710602, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.