Horchata, made with milk

226 calories in 1 cup (248 g). Per 100 g, protein: 1.4 g, carbohydrates: 19.6 g, fat: 0.63 g.

Serving
1
= 248 g
226KCAL

Horchata, made with milk, 1 cup

226 calories

Protein
3.5 g
Carbs
48.7 g
Fat
1.6 g
Fiber
0.99 g
Sugars
23.7 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.8 g4%
Cholesterol 5 mg2%
Sodium 22.3 mg1%
Total Carbohydrate 48.7 g18%
Dietary Fiber 0.99 g4%
Total Sugars 23.7 g
Protein 3.5 g
Vitamin D 0.5 mcg2%
Calcium 74.4 mg6%
Iron 1.4 mg8%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 117 µg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin B129% 0.22 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin B65% 0.077 mg
  • Vitamin D2% 0.5 µg
  • Choline2% 8.9 mg
  • Vitamin A1% 12.4 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.5 µg
  • Copper10% 0.089 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 76.9 mg
  • Calcium6% 74.4 mg
  • Zinc5% 0.55 mg
  • Magnesium4% 14.9 mg
  • Potassium2% 102 mg
  • Sodium1% 22.3 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 5 of 24 other records.

    leastmost

Questions

How many calories are in horchata, made with milk?
1 cup (248 g): 226 calories; protein: 3.5 g, carbohydrates: 48.7 g, fat: 1.6 g.
How much protein is in horchata, made with milk?
1.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in horchata, made with milk?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78 g
Energy91 kcal
Protein1.4 g
Total lipid (fat)0.63 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.4 g
Total Sugars9.6 g
Calcium, Ca30 mg
Iron, Fe0.57 mg
Magnesium, Mg6 mg
Phosphorus, P31 mg
Potassium, K41 mg
Sodium, Na9 mg
Zinc, Zn0.22 mg
Copper, Cu0.036 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.03 mg
Niacin0.54 mg
Vitamin B-60.031 mg
Folate, total28 µg
Folic acid27 µg
Folate, food1 µg
Folate, DFE47 µg
Choline, total3.6 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.32 g
SFA 4:00.011 g
SFA 6:00.009 g
SFA 8:00.005 g
SFA 10:00.014 g
SFA 12:00.016 g
SFA 14:00.049 g
SFA 16:00.16 g
SFA 18:00.052 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.008 g
MUFA 18:10.14 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.039 g
PUFA 18:20.037 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710603, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.