Hope organic hummus, Dark chocolate, Dark chocolate

USDA name: Organic hummus, Dark chocolate, Dark chocolate

Brandedby Hope Foods, Llc

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 21.4 g, fat: 1.8 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and less sodium than 96%.

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Serving
1
= 28 g
40KCAL
Where the calories come from

Hope organic hummus, Dark chocolate, Dark chocolate, 2 Tbsp (28 g)

40 calories

  • Protein1.0 g10% of calories
  • Carbs6 g60% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.5 g11% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856500004273 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 40 mg
  • Calcium2% 19.9 mg

Ingredients

Organic garbanzo beans, Water, Organic cane sugar*, Organic cocoa powder*, Organic agave nectar, Organic vanilla, Sea salt.

Brand
Hope
Made by
Hope Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856500004273
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 21 of 6,877 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 24 of 6,752 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 81 of 6,836 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

Questions

How many calories are in hope organic hummus, dark chocolate, dark chocolate?
2 Tbsp (28 g): 40 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in hope organic hummus, dark chocolate, dark chocolate?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hope organic hummus, dark chocolate, dark chocolate?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein3.6 g
Total lipid (fat)1.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113404, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.